Though it does not seem like something so bad on the surface, overthinking can cause a lot of problems. Subjecting yourself to too many thoughts makes your judgement become cloudy and gets your stress levels up. Does this feel like familiar territory to you? If yes, there are simple ways you can stop yourself from overthinking and have some peace of mind.
Use The Wider Perspective
You may not know it, but it is actually quite easy to fall into the trap of overthinking life’s most minor things. So when you are lost in thought and troubling your mind, one question you can ask yourself is: Will this still matter in 5 week,s 5 months or 5 years? By widening your perspective on most things and asking yourself questions like this, you would be able to quickly snap out of overthinking and let go of the situation. The bigger picture also lets you to focus your energy on something else that really matters.
Stop Chasing Perfection
Waiting for perfection is one thing, but chasing it mindlessly is another. Because this is a big 0ne, people find themselves thinking about unrealistic and mentally troubling things they do not have to, There is nothing wrong with being an ambitious individual, but chasing perfection is not just unrealistic, but also impractical and debilitating. That moment you start that something needs to not have any flaw is when you need to remind yourself that waiting for perfection is never as smart as making progress.
Do More Of Reflection
There is a difference between overthinking and reflection, and that’s in the way you do it. Rather than stewing your issues for long periods of time—which is unproductive—you can do some helpful reflection on them. Here, you need to think about how differently you could have done things and recognize the potential pitfalls to a plan. This will not only prevent you from overthinking, but also help you do better in future. Have about 20 strict minutes of thinking time into your daily schedule, during which you can go over anything you want.
Becoming An Actionable Person
Sometimes, thinking too much about things does not help. When you know how to go about starting taking action regularly each day, you will procrastinate less. People have become successful today by setting deadlines and a good tone for the day. Take those small steps forward and focus on getting one small step done at a time. The habit works so well because one does not have to feel overwhelmed, which prevents you from resorting to procrastination and lazy inaction.
It is not possible for you to rehash your yesterday or worry about the next 24 hours when you are living in the present. Rather than stressful thinking about every bit of thing you can lay your mind on, commit to becoming a more aware-of-the-here-and-now individual. In resemblance to any other skills, mindfulness takes practice. Nevertheless, it can decrease overthinking in the longest of runs of time.